Avoid Falls in our Older Adults!

Falls are common and costly, especially among Americans age 65 and older. But falls are preventable and do not have to be an inevitable part of aging.

Every second of every day, an older adult (age 65+) suffers a fall in the U.S.—making falls the leading cause of injury and injury death in this age group. One out of four older adults will fall each year in the United States, making falls a public health concern, particularly among the aging population.

Take a look at these 4 exercises that may help you avoid that fall of the future. 

https://www.lustre.net/home/2022/1/21/prevent-falls-four-effective-exerc...