Stay Active and Prepare for the Return to Sports

Stay Active and Prepare for the Return to Sports 

Working out and staying in shape from home presents a new challenge for all of us during the COVID-19 pandemic. This is especially true for many youth athletes given that team seasons have come to a halt, and local gyms and school weight rooms are likely closed. Nonetheless, many youth athletes have a desire to continue to be active and prepare for the possibility of a return to competitive sports activities when it is safe to participate.

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